Every chiropractic visit includes an adjustment plus electrical muscle stimulation and heating pads to relax tight tissue and enhance results. We accept insurance (co-pays vary by plan) and welcome cash patients.
Best For
- Neck & lower back pain
- Headaches & posture strain
- Sports recovery & mobility
What to Expect
- 15–30 minute appointment
- Adjustment + e-stim & heat therapy
- Personalized plan of care
- Per Visit: $45 / $65
- Co-pay varies by plan • We’ll verify benefits before your visit.
Before Your Visit
- Wear loose, comfortable clothing—avoid bulky layers and belts.
- Bring your insurance card & photo ID. Co-pays vary by plan and we’ll verify your benefits.
- Share recent imaging (X-ray/MRI) and a list of medications/conditions.
- Hydrate and have a light meal; skip strenuous lifting right before your appointment.
- Arrive 10 minutes early for forms and a quick movement screen (first visit).
After Your Adjustment
- Mild soreness/stiffness for 24–48 hours can be normal. Use heat 15–20 min (or ice if inflamed).
- Do gentle movement and short walks today; avoid heavy lifting or intense workouts the same day.
- Hydrate well; an Epsom salt bath tonight may help muscles relax.
- Follow the home stretches/exercises your provider demonstrated.
- If new/worsening numbness, weakness, or severe pain occurs, contact us promptly.
Chiropractic FAQs
Most Insurances Accepted for Chiropractic Care in Ponte Vedra, FL
How Chiropractic Care Works
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